Spoon corned beef hash in 1/2 of microwave safe dish or pan.Press hash against bottom and sides of pan.Microwave on high for 2 1/2 to 3 1/2 minutes or until hot.Rotate once during cooking.Make 3 deep indentations in hash with back of spoon.Break eggs,one at a time,and add to each indentation.Cover dish with vented plastic wrap.Program microwave oven to medium high (70%) and cook for 2 to 3 minutes or until eggs are almost set.Rotate pan once during cooking.Let stand covered for 2 minutes.Season with salt and pepper.Serves 3.
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|Serving Size: 1 Serving (250g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 224 (63%)|
|Amt Per Serving||% DV|
|Total Fat 24.8g||33 %|
|Saturated Fat 7.7g||39 %|
|Monounsaturated Fat 9.5g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 1057.5mg||325 %|
|Sodium 350mg||12 %|
|Potassium 335mg||9 %|
|Total Carbohydrate 1.9g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 1.9g|
|Protein 31.4g||45 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 358
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