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Suggest a better descriptionSpoon corned beef hash in 1/2 of microwave safe dish or pan.Press hash against bottom and sides of pan.Microwave on high for 2 1/2 to 3 1/2 minutes or until hot.Rotate once during cooking.Make 3 deep indentations in hash with back of spoon.Break eggs,one at a time,and add to each indentation.Cover dish with vented plastic wrap.Program microwave oven to medium high (70%) and cook for 2 to 3 minutes or until eggs are almost set.Rotate pan once during cooking.Let stand covered for 2 minutes.Season with salt and pepper.Serves 3.
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Serving Size: 1 Serving (250g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 358 | ||
Calories from Fat: 224 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.8g | 33 % | |
Saturated Fat 7.7g | 39 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 1057.5mg | 325 % | |
Sodium 350mg | 12 % | |
Potassium 335mg | 9 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.9g | ||
Protein 31.4g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 358
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