Try this Microwave Honey Granola recipe, or contribute your own.
Suggest a better descriptionIn a large bowl, combine oats, peanuts, coconut and wheat germ; set aside. Combine honey and oil; stir into oat mixture. Spread evenly in a flat, microwave-safe container. Microwave on high for 5 minutes, stirring at one minute intervals. Cool without stiring. Break into smaller pieces. Add raisins and chocolate chips. Store in a tightly covered container. Per serving: 661 Calories; 35g Fat (44% calories from fat); 17g Protein; 82g Carbohydrate; 2mg Cholesterol; 46mg Sodium Recipe by: American Beekeeping Federation, Inc. Posted to MC-Recipe Digest V1 #461 by Calvin Deiterich
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Serving Size: 1 Serving (194g) | ||
Recipe Makes: 5 | ||
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Calories: 835 | ||
Calories from Fat: 345 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.4g | 51 % | |
Saturated Fat 9.5g | 47 % | |
Monounsaturated Fat 16.6g | ||
Polyunsanturated Fat 10.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 396.3mg | 14 % | |
Potassium 956.7mg | 25 % | |
Total Carbohydrate 110.8g | 33 % | |
Dietary Fiber 14.2g | 57 % | |
Sugars, other 96.6g | ||
Protein 24.7g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 835
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