These are quick, easy, and SO delicious.
In pie plate, arrange fillets in single layer with thicker portions at edge. Brush with lime juice; sprinkle with pinch each of salt and pepper. Cover and microwave at High for 4-6 minutes or until fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through. Let stand, covered, for 3 minutes. Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with more salt and pepper. Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato and cheese among tacos. Dollop with yogurt.
Each taco contains an estimated:
Cals: 143, FatCals: 44, TotFat: 5g
SatFat: 1g, PolyFat: 1g, MonoFat: 3g
Chol: 42mg, Na: 311mg, K: 312mg
TotCarbs: 17g, Fiber: 11g, Sugars 2g
NetCarbs: 6g, Protein:17g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (311g)|
|Recipe Makes: 8|
|Calories from Fat: 92 (18%)|
|Amt Per Serving||% DV|
|Total Fat 10.2g||14 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 35.5mg||11 %|
|Sodium 199.5mg||7 %|
|Potassium 666.9mg||18 %|
|Total Carbohydrate 89.4g||26 %|
|Dietary Fiber 13g||52 %|
|Sugars, other 76.4g|
|Protein 22.8g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 523
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