In pie plate, arrange fillets in single layer with thicker portions at edge. Brush with lime juice; sprinkle with pinch each of salt and pepper. Cover and microwave at High for 4-6 minutes or until fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through. Let stand, covered, for 3 minutes. Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with more salt and pepper. Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato and cheese among tacos. Dollop with yogurt. Source: Canadian Living magazine [Apr 95] Presented in an article by Ruth Phelan: "Microwave: Catch of the Day" [-=PAM=-] PA_Meadows@msn.com NOTES : microwave recipe Posted to MC-Recipe Digest by KSBAUM
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1129g)|
|Recipe Makes: 1|
|Calories from Fat: 929 (45%)|
|Amt Per Serving||% DV|
|Total Fat 103.3g||138 %|
|Saturated Fat 28.2g||141 %|
|Monounsaturated Fat 43.6g|
|Polyunsanturated Fat 24.1g|
|Cholesterol 343.1mg||106 %|
|Sodium 2103.2mg||73 %|
|Potassium 2851.1mg||75 %|
|Total Carbohydrate 164.1g||48 %|
|Dietary Fiber 15g||60 %|
|Sugars, other 149.1g|
|Protein 122.8g||175 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2083
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!