Pampered Chef Deep Covered Baker
Source: www.pamperedchef.biz/jamiezomer
1. Using (5-in.) Santoku Knife, slice about 1/4 in. off the pointed top of garlic heads
to expose cloves. Place garlic cut side up in Classic Batter Bowl. Sprinkle garlic with 1/4 tsp of the salt and drizzle with 2 tbsp of the oil. Cover batter bowl with lid;
microwave on HIGH 3 minutes or until garlic is soft. Set aside to cool.
2. Meanwhile, finely dice peppers using Santoku Knife. Chop onion using Food
Chopper. Press lime with Citrus Press into Deep Covered Baker. Combine
peppers and onion in Deep Covered Baker. Trim fat from chicken. Add whole
chicken breasts, seasoning mix, remaining 1 tbsp oil and remaining 1/2 tsp salt to
baker; mix well using Master Scraper. Microwave, covered, on HIGH 5 minutes;
stir. Cover; microwave an additional 6-8 minutes or until chicken is cooked through.
3. Using Salad Choppers chop chicken into small pieces.
4. Meanwhile, gently squeeze cooled garlic from heads into batter bowl (discard
skins); mash using Mix ‘N Masher. Add beans and salsa to batter bowl. Transfer
bean mixture to baker; mix well. Microwave, covered, on HIGH 5-7 minutes or until chili is heated through.
5. Serve with fresh cilantro, sour cream, salsa, and tortilla chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (758g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 858 | ||
Calories from Fat: 168 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.7g | 25 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 9.4g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 394.6mg | 121 % | |
Sodium 443.8mg | 15 % | |
Potassium 1804.2mg | 47 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 5.2g | ||
Protein 157.6g | 225 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 858
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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