Sesame seeds are a good source of calcium, manganese, copper, iron, phosphorous, vitamin B1, zinc, and dietary fiber. :)
Combine soaked seeds and water in blender.
Strain the milk through a nut milk bag.
Rinse blender.
Blend strained milk with sweetener of choice, vanilla extract, and sea salt.
Good served cold or blend with a frozen banana for a simple smoothie.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1040g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 437 | ||
Calories from Fat: 322 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.8g | 48 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 13.5g | ||
Polyunsanturated Fat 15.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 4697.6mg | 162 % | |
Potassium 350.4mg | 9 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 9.5g | ||
Protein 12.8g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 437
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