Heat oil in a large frying pan. Fry the onions and garlic gently for 10 to 15 or until well browned. Add the paste and all vegetables except the peas and continue frying for 5 minutes. Pour in the water, bring to the boil, cover and simmer for 30 minutes, or until the vegetables are cooked and the sauce has thickened. Add the peas and simmer a further 10 minutes. Stir in the cream or yoghurt, add salt to taste. Garnish with coriander or parsley and serve. NOTES : Preparation time: 5 minutes. Cooking time: 45 minutes. Recipe by: Super Food Ideas (Aussie Magazine)
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|Serving Size: 1 Serving (372g)|
|Recipe Makes: 6|
|Calories from Fat: 86 (38%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 117mg||4 %|
|Potassium 887.5mg||23 %|
|Total Carbohydrate 32.4g||10 %|
|Dietary Fiber 8.2g||33 %|
|Sugars, other 24.2g|
|Protein 5.9g||8 %|
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Calories per serving: 228
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