Beat the egg whites, sugar, lemon juice and berries at high speed with a mixer for 15 minutes. Fold in whipped cream. Pile into pie shell. Freeze until ready to serve. From: Syds Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (245g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 134 (24%)|
|Amt Per Serving||% DV|
|Total Fat 14.9g||20 %|
|Saturated Fat 9.1g||46 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 54.3mg||17 %|
|Sodium 125mg||4 %|
|Potassium 198.5mg||5 %|
|Total Carbohydrate 104.7g||31 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 104g|
|Protein 8.3g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 568
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