Heat the olive oil in a large nonstick skillet over medium-high heat.
Add chopped onion, chopped carrot, dried oregano, and minced garlic; saute 2 minutes. Cool.
Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
Spoon the meat mixture into 12 muffin cups coated with cooking spray.
Top each with 2 teaspoons ketchup. Bake.
Let stand for 5 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1159g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 231 (23%)|
|Amt Per Serving||% DV|
|Total Fat 25.6g||34 %|
|Saturated Fat 8.1g||41 %|
|Monounsaturated Fat 9.4g|
|Polyunsanturated Fat 5g|
|Cholesterol 606.2mg||187 %|
|Sodium 3345.5mg||115 %|
|Potassium 3702.5mg||97 %|
|Total Carbohydrate 130.9g||39 %|
|Dietary Fiber 17.2g||69 %|
|Sugars, other 113.8g|
|Protein 61.5g||88 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 983
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