Heat the olive oil in a large nonstick skillet over medium-high heat.
Add chopped onion, chopped carrot, dried oregano, and minced garlic; saute 2 minutes. Cool.
Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
Spoon the meat mixture into 12 muffin cups coated with cooking spray.
Top each with 2 teaspoons ketchup. Bake.
Let stand for 5 minutes.
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