Cook onion, then mince
Add refried beans and sauces, cook and simmer
Steam rice,
Spoon cooked rice into greased casserole dish - each layer sprinkle through the kidney beans
On top of rice add a thin sprinkle of cheese, then top with the mince mixture and cover with cheese.
Bake or grill until cheese is golden brown.
Serve with sour cream and avocado
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (647g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1202 | ||
Calories from Fat: 212 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.6g | 31 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 13.5g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 77.5mg | 24 % | |
Sodium 871mg | 30 % | |
Potassium 1716.6mg | 45 % | |
Total Carbohydrate 191.4g | 56 % | |
Dietary Fiber 22.8g | 91 % | |
Sugars, other 168.7g | ||
Protein 52.6g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1202
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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