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Suggest a better descriptionHeat butter or oil in shallow saucepan until hot. Add onions, fry gently until lightly coloured. Add steak, fry until brown on all sides. Seaon to taste, stir in oatmeal (for a nutty taste), add stock. Cover, simmer very gently for about 1/2 hour. Add mushroom ketchup, mushroom relish or Worcestershire sauce, to taste. Serve with triangles of toast or a border of mashed potatoes, or Serve with a garnish of hard-boiled egg slices, or Serve with poached eggs. NOTES : From the French escalope; also used to mean veal or small slices of any meat. Equally good meats to use for this dish are hare, venison or other game, seasoned with allspice; cooked in stock composed of half regular stock and half port wine.
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Serving Size: 1 Serving (360g) | ||
Recipe Makes: 2 servings | ||
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Calories: 55 | ||
Calories from Fat: 30 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 631mg | 22 % | |
Potassium 85.4mg | 2 % | |
Total Carbohydrate 6.3g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 5.8g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 55
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