Notes: Depending on the brand of salted soya beans you buy (you can also use the un-crushed kind if that's all you can find - just give it a bit of a mash with a fork before adding it in), you might want to try using a tad less salty seasoning.
1. Wash and cut the long beans into 2-inch lengths, then set aside.
2. In a bowl, combine together the pork, salted soya beans, both types of soya sauce, fish sauce, pepper and half the sesame oil. Mix well with a fork until thoroughly combined.
3. Add to the pork-mixture your corn flour, and mix well again, making sure the corn flour is evenly distributed. Set this aside for about 5-10 minutes.
4. In wok, heat about 2-3 tbs of sunflower/peanut/canola oil on high until smoking, then add in your garlic. Fry for about 10-20 seconds until fragrant (the heat will be very strong so be careful it doesn't burn), then add the pork in. Using a ladle/spatula, keep the pork moving around, being sure to break up the chunks. The trick to stir-frying is to just keep everything moving *all the time*.
5. When only 30% or so of the pork is still pink (after about 2-3 minutes?), add in your long beans. Reduce the heat to medium, and keep stirring the mixture for another 5-8 minutes, or until the beans are cooked through and tender, but still have a nice crunch to them.
5. Take the pan off the heat, and stir through the remaining sesame oil, and adjust the seasoning if necessary. Transfer to a warm plate, and serve with steamed jasmine rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (96g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 297 | ||
Calories from Fat: 226 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.2g | 34 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 10.8g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 54.4mg | 17 % | |
Sodium 273.1mg | 9 % | |
Potassium 236.1mg | 6 % | |
Total Carbohydrate 3.8g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 3.1g | ||
Protein 13.5g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 297
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