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Suggest a better description8 SERVINGS DAIRY-FREE These miniature tarts are prepared with frozen phyllo dough shells. In large bowl, combine apples, raisins, apricots and cranberries or cherries. In large saucepan, bring vinegar to a boil and add brown sugar, lemon zest, spices and dried fruit mixture. Reduce heat and simmer, stirring occasionally, for about 30 minutes (add A cup water if liquid evaporates too quickly). Remove pan from heat, stir in nuts and cognac and set aside to cool. Fill baked tart shells with cooled fruit mixture and serve. PER TART: 263 CAL.; 5G PROT.; 10G TOTAL FAT (1G SAT. FAT); 41G CARBS.; O CHOL.; 52MG SOD.; 3g FIBER. Recipe by: Vegetarian Times, October, 1998, page 48
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Serving Size: 1 Serving (817g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1213 | ||
Calories from Fat: 23 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 49.8mg | 2 % | |
Potassium 2349.6mg | 62 % | |
Total Carbohydrate 298.3g | 88 % | |
Dietary Fiber 22g | 88 % | |
Sugars, other 276.3g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1213
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