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Suggest a better descriptionCombine onion and garlic and cook, covered, over low heat 10 minutes or until onion is translucent, adding a little water if necessary to prevent scorching. Add all remaining ingredients, except spaghetti and cheese, and bring to a boil. Add spaghetti and cook 12 minutes. Add cheese and stir until cheese is melted. Makes 7 cups Approximate nutritional analysis per cup: 166 calories, 2.8 grams total fat, 1.5 grams saturated fat, 5.6 milligrams cholesterol, 603 milligrams sodium. ( I added a cup of fresh, chopped mushrooms and a cup of chopped zucchini to the recipe and I think it made for a heartier soup--not sure what it did to the nutritional values above, but not much, I expect) Posted to fatfree digest V97 #002 by John Wallace
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Serving Size: 1 Serving (58g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 188 | ||
Calories from Fat: 102 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 28.8mg | 9 % | |
Sodium 705.6mg | 24 % | |
Potassium 105.7mg | 3 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 2.5g | ||
Protein 15.5g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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