Mix first 9 ingredients in a large bowl. Season with salt and pepper. Mix in 1/2 cup panko bread crumbs and egg. Shape crab mixture into patties using 1/4 cup for each. Coat crabcakes with panko bread crumbs. Melt butter and olive oil in a heavy skillet over medium heat. Add crab cakes and cook until golden brown, about 4 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (118g)|
|Recipe Makes: 8|
|Calories from Fat: 104 (62%)|
|Amt Per Serving||% DV|
|Total Fat 11.6g||15 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 66.2mg||20 %|
|Sodium 588.4mg||20 %|
|Potassium 204.6mg||5 %|
|Total Carbohydrate 4.5g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 3.6g|
|Protein 11.7g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 168
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe