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Suggest a better descriptionI substitute no-fat mozzarella for swiss cheese to reduce the fat grams. Melt the margarine in a medium-size heavy saucepan over low heat. Add the carrot, onion, green pepper, red pepper and sage; cook, covered, stirring occasionally, until the veggies are soft-8 to 10 minutes. Preheat the oven to 375~. In a large bowl, combine the egg white, ground turkey, crumbs, ketchup, cheese and black pepper. Add the cooked veggies and mix well. Place 10 2-1/2" foil cupcake liners in the cups of 1 lg or 2 sm muffin pans. Spoon 1/3C of the turkey-veggie mixture into each of the lined cups. Bake, uncovered, for 25 to 30 minutes or until the loaves are lightly browned and firm to the touch. Cool the meat loaves in the pan upright on a wire rack for 10 minutes. Remove the loaves and wrap each one in plastic wrap or aluminum foil. These freeze well. Cal 135; Fat 8gr Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (75g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 80 | ||
Calories from Fat: 44 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 35.8mg | 11 % | |
Sodium 87.8mg | 3 % | |
Potassium 122.6mg | 3 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.7g | ||
Protein 8.1g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 80
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