Try this Mini Polenta Cakes with Smoked Salmon recipe, or contribute your own.
Suggest a better descriptionCombine first 3 ingredients in a large saucepan. Gradually add broth, stirring constantly with a wire whisk. Bring to a boil, and reduce heat to medium. Cook 3 minutes or until thickened, stirring constantly. Remove from heat; stir in buttermilk and Parmesan cheese, and set aside. Place the corn and onion in a food processor, and process until corn is coarsely chopped. Combine corn mixture, egg whites, and egg in a large bowl; stir well. Stir in cornmeal mixture, 1/4 teaspoon salt, and peppers. Pour polenta mixture into an 11 x 7-inch baking dish coated with cooking spray, spreading evenly. Bake at 400 degrees for 50 minutes or until browned. Let mixture cool. Cut corn mixture into 20 decorative shapes with a 1-1/2-inch cutter. Remove shapes from baking dish, and arrange on a baking sheet coated with cooking spray. Discard remaining polenta mixture. Bake at 400 degrees for 20 minutes. Combine nonfat cream cheese, yogurt, grated lemon rind, and dash of salt in a small bowl; stir well, and set aside. Spoon about 1/4 teaspoon cream cheese mixture onto each polenta cake. Top each cake with a salmon strip, and garnish with fresh dill, if desired. S: 20 appetizers (serving size: 1 appetizer). Nutritional Information: CALORIES 25 (25% from fat); PROTEIN 2g; FAT 0.7g (sat 0.2g, mono 0.2g, poly 0.1g); CARB 2.7g; FIBER 0.3g; CHOL 5mg; IRON 0.2mg; SODIUM 79mg; CALC 16mg SOURCE: Cooking Light YEAR: 1995 ISSUE: Nov/Dec PAGE: 200
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Serving Size: 1 Serving (87g) | ||
Recipe Makes: 20 servings | ||
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Calories: 68 | ||
Calories from Fat: 14 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 11.9mg | 4 % | |
Sodium 162.5mg | 6 % | |
Potassium 116.1mg | 3 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 7.4g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
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