Try this Mint Spiked Yellow Tomato Soup recipe, or contribute your own.
Suggest a better descriptionHeat the oil in a large pot and add the onion and shallots. saute until the onion is golden then add the diced tomatoes, grated carrots and mint leaves and stir well. Continue cooking until the mixture is fragrant. Add the stock and bring to the boil. Simmer for 20 minutes then puree using a "wand" or in a food processor or blender until smooth. Return to the pot then add the couscous and sage and simmer for 5 minutes more. Serve cold with a dollop of yoghurt and some fresh sliced mint or serve hot, garnished with sour cream and add some finely diced tomatoes. Finish with fresh chives. Per serving: 1122 Calories (kcal); 21g Total Fat; (16% calories from fat); 49g Protein; 204g Carbohydrate; 10mg Cholesterol; 7055mg Sodium Food Exchanges: 7 Grain(Starch); 0 Lean Meat; 19 1/2 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (949g) | ||
Recipe Makes: 1 servings | ||
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Calories: 130 | ||
Calories from Fat: 84 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 3760mg | 130 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 12g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 130
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