In a bowl, mix the miso, mirin, mustard, sugar and lemon juice. Add the chicken, rub in the marinade, cover with clingfilm and marinate for at least an hour.
Set the oven to 190C/375F/gas mark 5. In a saucepan, heat vinegar, lemon juice, sugar and salt, stir to dissolve the sugar, then bring to a boil for two minutes, to reduce slightly. Leave to cool for 10 minutes, add garlic, shallots and ginger, and set aside.
Lay the thighs well apart on a lined baking tray and roast for 20-25 minutes, until cooked through and skin golden. Combine the remaining slaw ingredients and toss in the dressing. Serve with the hot chicken.
Marinating chicken in miso adds lots of character to the meat with little work. You can stop at that and serve with shredded spring greens and baby potatoes, crushed with a fork. This slaw lifts it to another level altogether. Serves four.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (68g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 85 | ||
Calories from Fat: 10 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 18mg | 1 % | |
Potassium 228.7mg | 6 % | |
Total Carbohydrate 16.3g | 5 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 14.5g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 85
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