Combine first 4 ingredients, stirring with a whisk.
Arrange fish in a shallow baking dish coated with cooking spray.
Spoon miso mixture evenly over fish.
Broil 10 minutes or until fish flakes easily when tested with a fork.
Spoon the baked miso mixture over fish and serve with cooked rice. Garnish with scallions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (557g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 482 (51%)|
|Amt Per Serving||% DV|
|Total Fat 53.5g||71 %|
|Saturated Fat 12.1g||61 %|
|Monounsaturated Fat 15.2g|
|Polyunsanturated Fat 15.4g|
|Cholesterol 217.8mg||67 %|
|Sodium 1024.3mg||35 %|
|Potassium 1512.7mg||40 %|
|Total Carbohydrate 28.6g||8 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 28.4g|
|Protein 82.4g||118 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 943
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