Make your own Dashi broth for this. My recipe on Big Oven for Dashi broth makes the exact amount you need for this recipe. I add shitake mushrooms most of the time because I love them.
Wrap your tofu in paper towels and lay on a plate. Compress the tofu under another plate with a weight and leave for 20 minutes. After compression, dice the tofu. If you want more flavor in your tofu, marinate it in a few dashes of soy sauce. Heat the dashi in a saucepan with the wakame and shitakes (if desired). Add the miso and wisk until dissolved. Bring to a simmer and add the tofu and onions. Cook for a minute more to heat through and serve.
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Serving Size: 1 Serving (87g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 45 | ||
Calories from Fat: 14 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 25.2mg | 1 % | |
Potassium 192.8mg | 5 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 2.7g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 45
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