In a plastic bag or airtight container combine the beans. (They need to soak, so are packaged separtely from seasonings.) In another bag or container combine remaining ingredients. Seal tightly and store until needed. Makes 1 2/3 cups total. From the files of DEEANNE
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|Serving Size: 1 Serving (1267g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 5.5mg||0 %|
|Potassium 236.8mg||6 %|
|Total Carbohydrate 12.7g||4 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 10.6g|
|Protein 1.8g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 54
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