Try this Mixed Berry Smoothie recipe, or contribute your own.
Suggest a better descriptionMix all ingredients, except shredded coconut, in a high-powered blender (I love my Vitamix blender) until well mixed. Add more berries if it is not thick enough. Pour into cups and stir in coconut if desired (It adds a little crunch that is nice) and eat with a spoon because it is thick almost like ice cream. Enjoy!
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Serving Size: 1 Serving (972g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1091 | ||
Calories from Fat: 478 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 53.1g | 71 % | |
Saturated Fat 45.5g | 227 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 14.7mg | 5 % | |
Sodium 216mg | 7 % | |
Potassium 1727.3mg | 45 % | |
Total Carbohydrate 144.8g | 43 % | |
Dietary Fiber 9.5g | 38 % | |
Sugars, other 135.3g | ||
Protein 24.5g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1091
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