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Suggest a better descriptionDefrost and clean the fish if necessary. Dredge all pieces in flour by shaking them in a sturdy bag with the flour. Bring the oil to a high heat (425) Drop the fish a few at a time into the oil so the pan is not full. Scoop out with a slotted spoon and drain on brown paper. Lightly salt immediately. Serve on a hot platter with lemon wedges. Serving suggestions Spaghetti w/ garlic and oil fresh green salad crispy Italian bread
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Serving Size: 1 Serving (1723g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 260 | ||
Calories from Fat: 246 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.3g | 36 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 158.8mg | 5 % | |
Potassium 156.9mg | 4 % | |
Total Carbohydrate 11.6g | 3 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 6.5g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 260
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