Try this Mock Chicken Broth recipe, or contribute your own.
Suggest a better descriptionI make a "mock" chicken broth in a few minutes. What to do with what you have: Toss everything into a pressure cooker and cook for about 10 minutes or... Toss everything into a pot, bring to a boil, cover, and reduce to a slow simmer for about 30 minutes. When done, remove half of the vegetables. Pour the remaining veggies and liquid into a Vita-Mix and blend for about 30 seconds. If you dont have a Vita-Mix, pour into a blender and use highest speed for about one or two minutes. What you will have is a broth that tastes virtually identical to chicken soup, but with zero grams of fat (okay, pretty darned close to zero) and some left over veggies to munch on or toss back into the homogenized broth. This is similar to a recipe I sent in a few weeks ago, but a tad more refined. Posted to fatfree digest by "Beverly Kurtin"
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Serving Size: 1 Serving (482g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 11 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.5mg | 1 % | |
Potassium 35.3mg | 1 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.4g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11
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