Wash prawns and rub in salt and turmeric. Set aside. Heat oil, add sliced onion and fry unitl yellow. Add all the other spices and fry 2-3 minutes and then add prawns. Mix prawns together with the spices and the add either grated coconut, ground coconut or using a little water, squeezed out coconut milk. If you are using coconut milk, add half cup of hot water, if using grated or ground coconut add 1 cup hot water. Cover and cook over slow fire until prawns are tender and a very thick gravy remains. Compiled by I. Chaudhary Posted to EAT-L Digest 28 Dec 96 From: "Imran C."
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (241g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 270 (82%)|
|Amt Per Serving||% DV|
|Total Fat 30g||40 %|
|Saturated Fat 13.1g||65 %|
|Monounsaturated Fat 11g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 0mg||0 %|
|Sodium 20.8mg||1 %|
|Potassium 316.1mg||8 %|
|Total Carbohydrate 16.2g||5 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 10.4g|
|Protein 2.7g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 330
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!