Molasses Marinade for Chicken or Pork

Molasses Marinade for Chicken or Pork

Ready in 1h

Try this Molasses Marinade for Chicken or Pork recipe, or contribute your own.


1/4 ts Salt
2 Garlic; minced
1 tb Vegetable oil
1/2 ts Ground cumin
1/4 c Molasses; plus 2 tablespoons
2 tb Fresh Lemon Juice
2 tb Reduced-calorie ketchup
1 1/4 ts Dried crushed red pepper

Original recipe makes 1



Combine all ingredients in a small bowl; stir well. Use to marinate chicken or pork. Yield: 3/4 cup Per Tablespoon: Calories 34; Carbohydrate 7.6 g; Cholesterol 0 mg; Fat 1.2 g (Saturated Fat 0.2 g); Protein 0.1 g; Sodium 54 mg Recipe by: Low-Fat, High-Flavor Cookbook, Oxmoor House, 1995 Posted to recipelu-digest by Badams on Mar 01, 1998

Verified by stevemur
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"Bachelors Lunch" molasses marinaded pork with cooked down marinade for dipping sauce. Followed with shoe fly pie and vanilla nut cream coffee.Promise to have veggies for supper.

Calories Per Serving: 273 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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