Molasses Marinade for Chicken or Pork

Molasses Marinade for Chicken or Pork

Ready in 1 hour

Top-ranked recipe named "Molasses Marinade for Chicken or Pork"

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Try this Molasses Marinade for Chicken or Pork recipe, or contribute your own. "Marinade" and "Chicken" are two tags used to describe Molasses Marinade for Chicken or Pork.


Ingredients

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1/4 ts Salt
2 Garlic; minced
1 tb Vegetable oil
1/2 ts Ground cumin
1/4 c Molasses; plus 2 tablespoons
2 tb Fresh Lemon Juice
2 tb Reduced-calorie ketchup
1 1/4 ts Dried crushed red pepper

Original recipe makes 1

Servings  

Preparation

Combine all ingredients in a small bowl; stir well. Use to marinate chicken or pork. Yield: 3/4 cup Per Tablespoon: Calories 34; Carbohydrate 7.6 g; Cholesterol 0 mg; Fat 1.2 g (Saturated Fat 0.2 g); Protein 0.1 g; Sodium 54 mg Recipe by: Low-Fat, High-Flavor Cookbook, Oxmoor House, 1995 Posted to recipelu-digest by Badams on Mar 01, 1998

Verified by stevemur

"Bachelors Lunch" molasses marinaded pork with cooked down marinade for dipping sauce. Followed with shoe fly pie and vanilla nut cream coffee.Promise to have veggies for supper. photo by bachelor55marv bachelor55marv

Calories Per Serving: 273 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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