Pre-heat the oven to 230C. Grease and flour the souffle molds. Melt the chocolate and the butter on a slow fire or in the microwave at a low setting. Mix well until it's melted properly and there are no bits left. Take off the heat and let it cool down a bit. In a bowl, beat the eggs and yolks slightly. Add the icing sugar and mix well. Add the melted chocolate to this mix. Add the flour and mix well so that the mix is homogeneous. Pour mix into the molds filling 3/4 of each. Bake for 11 minutes (the exterior gets cooked but the interior should remain slightly liquid). Take them out of the oven and run a flat knife around the borders. Slightly tap the side of the molds and below to help you get them out on the plate. Accompany with a few strawberries and/or ice-cream. Pour a bit of the chocolate sauce on top. Decorate with a few mint leaves.
To make the chocolate sauce:
Dark chocolate broken into pieces
Mix cream with chocolate (more cream than chocolate) and put them in the microwave. Cook for 30 seconds. Ensure they are mixed well before pouring it over the cakes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (60g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 65 (62%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 316.4mg||97 %|
|Sodium 74.1mg||3 %|
|Potassium 78mg||2 %|
|Total Carbohydrate 2g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 1.9g|
|Protein 7.8g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 105
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