Wash chicken and remove bag of parts from cavity. Throw them away. Wash inside of chicken.
Put chicken in large pot and cover with water.
Bring water to boil.
Turn water down and gently cook for 1 hour - chicken should be falling off the bones.
Take chicken out of water and allow to cool.
Add to water: Chopped up onion, Can of diced tomatoes, Chopped carrots, 1 tsp of "Better than Bouillon" (taste to see if more is needed).
Break up chicken and pull all meat off bones into very small pieces.
Put chicken pieces back into stock.
Cook for another hour.
Cook a box of orzo noodles separately, rinse, add to stock. - Orzos are going to grow so don't add TOO much.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (113g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 11 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 33.2mg||10 %|
|Sodium 25.5mg||1 %|
|Potassium 246.7mg||6 %|
|Total Carbohydrate 28.9g||9 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 27.8g|
|Protein 5.8g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 149
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