Bring the water to a boil then turn down to a simmer and add the peas, water, ham hock (or, if using ham, add it during the last 20 minutes of cooking along with potatoes and carrots), garlic, onion, celery and bay leaf and cook until peas are soft, about 55 minutes. Add potato and carrot (and ham if using that instead of ham hock), and cook an additional 20 minutes. Salt and pepper to taste.
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|Serving Size: 1 Serving (419g)|
|Recipe Makes: 6|
|Calories from Fat: 71 (25%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||11 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 46.1mg||14 %|
|Sodium 825.8mg||28 %|
|Potassium 910.5mg||24 %|
|Total Carbohydrate 30.8g||9 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 22.1g|
|Protein 24.3g||35 %|
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Calories per serving: 287
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