To lots of ham chunks, add some ketchup, a little mustard, and plenty of onions. Add several dashes of liquid smoke and some brown sugar, also the canned beans. Might need a little vinegar and salt. Mix in pan; should be pretty soupy. Bake at 325 degrees until done, about an hour. Vickis note: Use the leftover sauce from her ginger-barbecued chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (227g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 32 (13%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 15.9mg||5 %|
|Sodium 940.7mg||32 %|
|Potassium 701mg||18 %|
|Total Carbohydrate 45.3g||13 %|
|Dietary Fiber 12.5g||50 %|
|Sugars, other 32.9g|
|Protein 11.8g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 241
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