To lots of ham chunks, add some ketchup, a little mustard, and plenty of onions. Add several dashes of liquid smoke and some brown sugar, also the canned beans. Might need a little vinegar and salt. Mix in pan; should be pretty soupy. Bake at 325 degrees until done, about an hour. Vickis note: Use the leftover sauce from her ginger-barbecued chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (227g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 32 (13%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 15.9mg||5 %|
|Sodium 940.7mg||32 %|
|Potassium 701mg||18 %|
|Total Carbohydrate 45.3g||13 %|
|Dietary Fiber 12.5g||50 %|
|Sugars, other 32.9g|
|Protein 11.8g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 241
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, menu plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!