Perfect for a cold weather day!
1. Brown ground beef or turkey, drain fat
2. Add kidney beans, tomato juice (most of can), dashes of salt and pepper, and chili powder (to taste)
3. Simmer for 1/2 hour or until ready.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (210g) | ||
Recipe Makes: 4 | ||
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Calories: 323 | ||
Calories from Fat: 157 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.4g | 23 % | |
Saturated Fat 6.7g | 34 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 76.2mg | 23 % | |
Sodium 364.1mg | 13 % | |
Potassium 564.2mg | 15 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 9.1g | ||
Protein 26g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 323
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