My family just loves this meal-in-one, including my husband, who is truly a meat-and-potatoes guy. The dish uses inexpensive ingredients to offer big flavor in a small amount of time.
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Serving Size: 1 (400g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 449 | ||
Calories from Fat: 162 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 53.4mg | 16 % | |
Sodium 420mg | 14 % | |
Potassium 635.1mg | 17 % | |
Total Carbohydrate 42.5g | 12 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 39.7g | ||
Protein 27.8g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 449
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