Try this Monkfish And Mussel Paella recipe, or contribute your own.
Suggest a better descriptionScrub the mussels and rinse in cold water, discarding any with broken or open shells. Place in a large saucepan with the wine or water and cook over a high heat for 3-4 minutes, shaking the pan occasionally, until the mussels open. Tip into a colander over a bowl to collect the cooking liquid. Discard any mussels that remain closed. Put the saffron in a small bowl and pour over 2-3tbsp of the hot stock. Leave to infuse for 20 minutes. Heat the oil in a large frying pan and fry the monkfish for 5 minutes. Remove with a slotted spoon and set aside. Add the onion, garlic and pimento strips to the pan and fry for 10 minutes over a high heat. Add the tomatoes and fry for 5 minutes or until quite thick. Add the rice and stir until its coated with the onion mixture. Return the monkfish to the pan, then pour in the fish stock, the strained mussel cooking liquid, the saffron and seasoning. Cook briskly for a few minutes then lower the heat and cook for 15-20 minutes without stirring, until the rice and fish are tender. Remove most of the mussels from their shells, leaving a few in the shells. Add the shelled mussels and peas to the rice. Stir and add more stock if necessary. Turn off the heat, cover with a tea towel and leave to stand for 3-4 minutes. Serve at once, garnished with the reserved mussels in shells, lemon wedges and parsley. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (647g) | ||
Recipe Makes: 4 servings | ||
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Calories: 298 | ||
Calories from Fat: 97 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 70mg | 22 % | |
Sodium 756.1mg | 26 % | |
Potassium 915.2mg | 24 % | |
Total Carbohydrate 16.7g | 5 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 16.2g | ||
Protein 31.9g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 298
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