Try this Moro (Black Bean And White Rice) recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. Cook black beans in water with bay leaves, oregano and salt until done, approximately 1 hour. Strain and keep the liquid. Heat lard in a medium sized saute pan over medium heat and cook bacon until it begins to render fat. Add chorizo, ham, onions, peppers, and garlic. Cook for 5 minutes, then add cumin. Next add cooked beans, rice, and reserved bean liquid. Cover with a banana leaf and place in oven. Cook for approximately 20 minutes or until rice is done and all the liquid is incorporated. Per serving: 3945 Calories (kcal); 276g Total Fat; (63% calories from fat); 170g Protein; 183g Carbohydrate; 535mg Cholesterol; 8503mg Sodium Food Exchanges: 10 Grain(Starch); 21 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 41 1/2 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CP0038 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (258g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1207 | ||
Calories from Fat: 490 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54.5g | 73 % | |
Saturated Fat 20.6g | 103 % | |
Monounsaturated Fat 24.5g | ||
Polyunsanturated Fat 6.6g | ||
Cholesterol 48.7mg | 15 % | |
Sodium 181.5mg | 6 % | |
Potassium 343.5mg | 9 % | |
Total Carbohydrate 162.3g | 48 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 153.8g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1207
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