Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal
1. Boil the potatoes in salted water for 15 mins or until tender. Mix the cumin & cinnamon together with seasoning, then sprinkle all over the chicken. Heat 1 tbsp oil in large frying pan, then brown the chicken for 3 mins on each side until golden.
2. Lift the chicken out of the pan. Add the onion and garlic and cook for 5 mins until softened. Add the stock, honey, lemon juice and olives, return the chicken to the pan, then simmer for 10 mins until the sauce is syrupy and the chicken cooked.
3.Mash the potatoes with 1 tbsp oil and season. Thickly slice each chicken breast and stir the coriander through the sauce. Serve the chicken and sauce over mash.
Serve with peas or sweetcorn
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1341g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1316 | ||
Calories from Fat: 145 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.1g | 22 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 550.6mg | 169 % | |
Sodium 973mg | 34 % | |
Potassium 3358.6mg | 88 % | |
Total Carbohydrate 54.5g | 16 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 46.4g | ||
Protein 224.9g | 321 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1316
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