Sweet and savory chicken that is easy to make and tastes great over couscous or rice!
Preheat oven to 375 degrees.
To prepare chicken, combine first 9 ingredients in a shallow dish. Dredge chicken in flour mixture. Reserve remaining flour mixture.
Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on one side. Turn chicken; remove skillet from heat. Combine reserved flour mixture and shallots; add to skillet. Stir in 1/4 cup broth and dates. Bake at 375° for 25 minutes or until chicken is done.
Remove chicken from skillet. Place skillet over medium heat; stir in 1 cup broth. Return chicken to pan. Cover; remove pan from heat.
2 Ibs of chicken thighs or about 8 thighs.
Chicken tastes great served with couscous or over rice.
Nutritional Information
Calories:590 (24% from fat)
Fat:15.9g (sat 3g,mono 7.2g,poly 3.3g)
Protein:53.8g
Carbohydrate:57.3g
Fiber:5.4g
Cholesterol:188mg
Iron:4.4mg
Sodium:725mg
Calcium:87mg
Recpie from Maureen Callahan, Cooking Light, MARCH 2004
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (429g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 544 | ||
Calories from Fat: 95 (17%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.5g | 14 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 188.2mg | 58 % | |
Sodium 520.1mg | 18 % | |
Potassium 1289.8mg | 34 % | |
Total Carbohydrate 68.7g | 20 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 62.4g | ||
Protein 48.3g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 544
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.