Try this Moroccan Chickpea Soup recipe, or contribute your own.
Suggest a better descriptionHeat oil in large saucepan, cook onion, garlic & ginger, stirring until onion is soft.
Add spices, cook stirring until fragrant.
Stir in stock, chickpeas & undrained crushed tomatoes, bring to boil. Reduce heat, simmer uncovered 15 minutes or until sooup thickens slightly.
Just before serving stir in rind & coriander
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (631g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 236 | ||
Calories from Fat: 56 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 11.2mg | 3 % | |
Sodium 820.9mg | 28 % | |
Potassium 1121.5mg | 30 % | |
Total Carbohydrate 34.2g | 10 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 29g | ||
Protein 13.8g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 236
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