1. Prepare a fire in an outdoor charcoal grill or preheat a broiler (griller). 2. In a large pot over high heat, bring the water to a boil. Cook the pasta (12-15 minutes); drain and toss with 1 tablespoon oil. Cover and cool completely in the refrigerator, 1-24 hours. 3. To make the sauce, in the work bowl of a food processor with the metal blade or a blender, combine the cumin, paprika, turmeric, cayenne, garlic, onion, cilantro, parsley, lemon juice, 3 tablespoons of the olive oil and salt and pepper to taste and puree until smooth. 4. Coat the tuna or swordfish with the remaining 1 tablespoon olive oil. Grill the fish over a medium-hot fire or broil (grill), turning occasionally, until opaque throughout when pierced with a knife, 64 minutes. Set aside until the fish is cool enough to handle. Place on a cutting surface and cut into 1-inch (2.5-cm) cubes. 5. In a large bowl, combine the sauce, orecchiette and fish. Toss to mix well. 6. To serve, place in a serving bowl or divide among individual plates and garnish with the lemon wedges. Add tomato slices and lettuce leaves for more color. Serve at room temperature. One-Sixth 35.1% CFF: Calories 436 (Kilojoules 1,832): Protein 25 g; Carbohydrates 49 g; Total Fat 17 g: Saturated Fat 3 g; Cbolesterol 29 mg; Sodium 227 mg; Dietary Fiber 2 g CHERMOULA (Morocco) - a simple, robust sauce with as many variations as there are cooks. Recipes by Joanne Weir in Williams-Sonoma Pasta Soups and Salads (1996: Time-Life). 6/30/1997 Contact: email@example.com | http://wizard.ucr.edu/~phannema Lamb Variation: Use one-third the amount of olive oil and substitute lamb, blade portion (grilled/broiled) -- serve warm or hot. McServing 36.9% CFF: Calories 463: Total Fat 19 g Serve with a variety of raw vegetables; lowfat plain yogurt mixed with a mango based hot sauce as a dip (see Jump Up and Kiss Me, by Jennifer Trainer, for an example). Recipe by: Wms-Sonoma: Pasta Soups and Salads; Joanne Weir Posted to MC-Recipe Digest V1 #653 by Kitchen PATh
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|Serving Size: 1 Serving (308g)|
|Recipe Makes: 6|
|Calories from Fat: 47 (16%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 74.5mg||23 %|
|Sodium 53.9mg||2 %|
|Potassium 622.3mg||16 %|
|Total Carbohydrate 36.7g||11 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 34.8g|
|Protein 24.9g||36 %|
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Calories per serving: 289
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