Saute onions and garlic in olive oil in a medium skillet over medium-high heat until golden. Stir in tomatoes, tomato liquid, honey, lemon peel and cumin. Simmer 10 to 15 minutes. Stir in lemon juice and season with salt, pepper and cayenne to taste. Meanwhile, season salmon fillets with salt and pepper. Broil 4-6 inches from heat, allowing 10 minutes cooking time per inch of thickness, measured at the thickest part. Place each steak on a dinner plate. Top with tomato sauce. Sprinkle with almonds and coriander. Serve with couscous. Nutritional Information: One serving contains 577 calories, 40 grams protein, 68 grams carbohydrates, 16 grams fat, 90 milligrams cholesterol and 414 mg. sodium. Source: The Omaha World-Herald, February 26, 1997 MM-format by Leonard Smith Posted to MM-Recipes Digest V4 #063 by firstname.lastname@example.org on 1997, .
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|Serving Size: 1 Serving (349g)|
|Recipe Makes: 6|
|Calories from Fat: 66 (23%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 72.8mg||22 %|
|Sodium 137.4mg||5 %|
|Potassium 790.3mg||21 %|
|Total Carbohydrate 22.8g||7 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 20g|
|Protein 32g||46 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 286
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