Try this Mother Rachels Tortilla Soup recipe, or contribute your own.
Suggest a better descriptionI sometimes add 1 tsp. of chili powder Also you can add chicken pieces. Simmer for 45 mins. to one hour. Pour over tortilla chips, avacado pieces, chicken, beans. Top with grated cheese and sour cream. It has a lot of ingredients but it is really good. Per serving: 156 Calories; 4g Fat (24% calories from fat); 15g Protein; 15g Carbohydrate; 3mg Cholesterol; 2399mg Sodium Recipe By : Harland Saute above ingredients and then add: From: Ccdiane@mizzou1.Missouri.Edu Date: Fri, 28 Jun 96 19:58:03 Cdt Digest eat-lf.v096.n083 From the EAT-LF recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (202g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 49 | ||
Calories from Fat: 5 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 278.3mg | 10 % | |
Potassium 410.5mg | 11 % | |
Total Carbohydrate 10.7g | 3 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 8.6g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 49
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