Try this Moussaka (Lamb and Eggplant Casserole) recipe, or contribute your own.
Suggest a better description1. Remove green caps from eggplants and slice eggplants in half lengthwise. Make deep slashes in eggplant pulp, but do not cut through skins. Sprinkle eggplant halves with the 1 tablespoon salt and allow to stand at room temperature 1/2 hour. 2. Squeeze moisture out of eggplant halves and brush cut sur- faces with the 2 tablespoons of olive oil. Heat 4 eggplant halves at a time in Microwave Oven 7 minutes or until pulp is tender. Repeat with remaining eggplant halves. 3. Scoop pulp out of eggplant, being careful not to rip skins. Set skins aside. Chop eggplant pulp coarsely. Place pulp in a medium-sized, heat-resistant, non-metallic bowl and heat, un- covered, in Microwave Oven 4 minutes or until tender. Stir occasionally. 4. In a large heat-resistant, non-metallic bowl, crumble the lamb. Heat, uncovered, in Microwave Oven 5 minutes stirring frequently to break up pieces until meat is no longer pink. 5. Liberally oil a deep, 2-quart, heat-resistant, non-metallic cas-serole. Line casserole with the reserved eggplant skins. Arrange skins with the purple sides toward the outside and wide ends of eggplant skins at the top of the casserole. 6. Drain the lamb juices and discard. Add chopped eggplant, onion, mushrooms, the 1 teaspoon salt, thyme, rosemary and garlic to the cooked lamb. Stir to combine well. Heat, uncovered, in Microwave Oven 5 minutes or until onion is tender. 7. In a small heat-resistant, non-metallic bowl combine beef stock and cornstarch until smooth. Heat, uncovered, in Microwave Oven 1 minute or until thickened and clear; stir occasionally. 8. Add thickened beef stock with remaining ingredients, except tomato sauce, to lamb mixture. Pour lamb-eggplant mixture into eggplant-skin-lined casserole. 9. Fold eggplant skins over filling. Heat, covered with a plate, 9 minutes or until a knife inserted in the center of the mixture comes out clean. 10. Invert onto platter for serving. Serve with tomato sauce.
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Serving Size: 1 Serving (728g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 1943 | ||
Calories from Fat: 1445 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 160.6g | 214 % | |
Saturated Fat 69.5g | 348 % | |
Monounsaturated Fat 66.2g | ||
Polyunsanturated Fat 12.8g | ||
Cholesterol 496.7mg | 153 % | |
Sodium 403.6mg | 14 % | |
Potassium 1570mg | 41 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 2.2g | ||
Protein 113.2g | 162 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1943
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