Try this Mr Foods Countryside Chicken- 10/2/95 recipe, or contribute your own.
Suggest a better descriptionHeat the olive oil over medium heat in a large skillet. Brown the chicken for 10 minutes on each side. Add the onion and saute for about 2 minutes; drain excess liquid. In a medium-sized bowl, combine the remaining ingredients and add to the chicken. Reduce the heat to low and simmer for 20 minutes, until the chicken is tender and cooked through. Recipe By : Source: WKBWTV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (255g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 75 | ||
Calories from Fat: 33 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 388.6mg | 13 % | |
Potassium 515.8mg | 14 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 8.2g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 75
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