Preheat the oven to 375 degrees. Place the chicken leg quarters in a large baking pan that has been coated with nonstick vegetable spray; sprinkle the chicken with the salt and black pepper, then drizzle with the melted butter. Bake for 45-50 minutes, or until the chicken is golden and cooked through. In a small saucepan, combine the remaining ingredients to make a raspberry sauce; mix well. Cook over low heat for about 1 minute, until the sauce is smooth, stirring occasionally. Remove the chicken from the pan and place on a serving platter. Top with the sauce and serve. Recipe By : Source: WKBWTV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (477g)|
|Recipe Makes: 1|
|Calories from Fat: 316 (34%)|
|Amt Per Serving||% DV|
|Total Fat 35.2g||47 %|
|Saturated Fat 17.7g||88 %|
|Monounsaturated Fat 9.7g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 310.6mg||96 %|
|Sodium 724.5mg||25 %|
|Potassium 890.5mg||23 %|
|Total Carbohydrate 82.9g||24 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 80.5g|
|Protein 64.5g||92 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 917
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