Peanuts are a major source of protein in many African countries and the major source of oil in East Africa. Peanut flour is used as a thickening agent when preparing soups and vegetables. Mix the peanuts with milk and onion in a pot. Simmer gently until soft and creamy. Using a potato masher or sieve, puree the mixture and remove from the pot. Add oil to the pot, add flour and mix to create a roux. Slowly add the stock, stirring well, and bring to a boil. Add the peanut mixture and simmer 5 minutes before serving. Recipe By : Mrarchway@aol.com File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (397g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 10 (16%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 1.2mg||0 %|
|Sodium 2866.1mg||99 %|
|Potassium 63.9mg||2 %|
|Total Carbohydrate 12.9g||4 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 12.4g|
|Protein 0.9g||1 %|
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Calories per serving: 63
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