In large bowl, combine all ingredients except ketchup, mixing lightly but thoroughly. Place approximately 1/3 cup of beef mixture into each of 12 medium muffin cups, pressing lightly; spread ketchup over tops. Bake in 400 degree oven for 20 minutes or until centers are no longer pink. Remove meatloaves from pan; serve with mashed potatoes, if desired. Serving Ideas : green beans and mashed taters. Recipe by: Dierbergs Home Economy Dept. Posted to recipelu-digest by Jill Proehl
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (142g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 113 (46%)|
|Amt Per Serving||% DV|
|Total Fat 12.5g||17 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 109mg||34 %|
|Sodium 262.3mg||9 %|
|Potassium 429.6mg||11 %|
|Total Carbohydrate 7.7g||2 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 7.3g|
|Protein 24.7g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 247
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