* If triticale flour is unavailable, use 1 tb all purpose flour and 1 tb rye flour. Place all ingredients (except liquids and yeast) inside the bread pan. Add liquid ingredients. Close cover and place dry yeast into the yeast holder. SELECT: WHOLE WHEAT BAKE MODE. Press start. 5:00 will show. Posted to MM-Recipes Digest V4 #214 by Wes King
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (211g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 135 (36%)|
|Amt Per Serving||% DV|
|Total Fat 15g||20 %|
|Saturated Fat 7.8g||39 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 32mg||10 %|
|Sodium 143.4mg||5 %|
|Potassium 1265.9mg||33 %|
|Total Carbohydrate 41g||12 %|
|Dietary Fiber 10.5g||42 %|
|Sugars, other 30.5g|
|Protein 22.5g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 370
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