Musgovian Chicken-Lentil Soup

Musgovian Chicken-Lentil Soup

Ready in 1 hour
2 review(s) averaging 4. 100% would make again

Top-ranked recipe named "Musgovian Chicken-Lentil Soup"

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This is a Musgovian soup that uses up left-over chicken (or whatever)

"This was easy to make and quite tasty. I added a dollop of sour cream to each bowl."

- AESG

Ingredients

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6 cups Chicken Stock; - low sodium
1 cup Brown lentils
1/2 medium Onion; - chopped
1 cup Tomato sauce
1/2 cup Salsa; - hot
1/2 cup Lime Juice; - or less (to taste)
1/2 teaspoon Kosher Salt; - or less (to taste)
8 ounces Chicken breast; - cooked & shredded
4 ounces Low Carb Pasta

Original recipe makes 8

Servings  

Preparation

Start the stock heating. Add the lentils, onion, tomato sauce, salsa, 1/2 the lime juice, and salt.

Let it simmer about 30 mins until lentils are done. Add the pasta and bring to a boil for 5-10 minutes until pasta is AlDente. Add the shredded chicken and adjust the flavors, adding lime and a bit of hot sauce if needed.

Serve in a large cup with a big spoon. Enjoy the warm, tingly flavors and feel your head clear up from the rich broth.

A large (8 oz) cup contains an estimated:

Cals: 169; FatCals: 19, TotFat: 2g

SatFat: 0g, PolyFat: 1g, MonoFat: 1g

Chol: 22mg, Na: 740mg, K: 436mg

TotalCarbs: 22g, Fiber: 12g, Sugars: 3g

NetCarbs: 10g, Protein: 17g

Musgovian Cuisine =

When you look in the pantry (or refrigerator) and say, "This must go, and that must go".

Notes

My wife wasn't feeling well and this helped cheer her up. The curative power of soup is phenomenal, especially when prepared by a loving spouse.

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 362 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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This was easy to make and quite tasty. I added a dollop of sour cream to each bowl.
AESG 1 year ago
My wife wasn't feeling well and this helped cheer her up. The curative power of soup is phenomenal, especially when prepared by a loving spouse. [I posted this recipe.]
promfh 8 years ago
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