I make this as a low carb dish for some friends when they are visiting. It is very rich and hearty.
Heat 2 tablespoons of oil in a large skillet. and mushrooms and thyme. Season well with salt and pepper. Cook until nearly dry about 10 minutes. Add red wine and cook 3-4 more minutes. Heat 2 tablespoons of oil in large pot. Season stew meat with salt and pepper. Cook meat on high until browned. Add everything except mushrooms and escarole to pot. Bring to boil, then reduce to simmer. Cook until veggies are tender, around 15 minutes. Add mushrooms and escarole and simmer for 10 more minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (415g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 280 | ||
Calories from Fat: 165 (59%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.4g | 25 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 40mg | 12 % | |
Sodium 520.8mg | 18 % | |
Potassium 781.9mg | 21 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 3.4g | ||
Protein 21g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 280
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.