1. Heat butter and oil together in a large frying pan. Saute onion and garlic until onion is tender. 2. Add mushrooms, leeks and tomatoes. Saute for 2 to 3 minutes. Season to taste with salt and pepper. Transfer to a casserole dish. 3. Top with combined cheese, breadcrumbs and parsley. 4. Bake casserole in a moderate oven (180C) for 5 to 10 minutes or until cheese melts and top browns. Serve immediately with cooked Sunbrown Quick rice. Recipe by: Super Food Ideas (Aussie Magazine)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (75g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 66 (66%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 6.6mg||2 %|
|Sodium 93.7mg||3 %|
|Potassium 61.9mg||2 %|
|Total Carbohydrate 7.7g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 6.9g|
|Protein 1.3g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 100
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